Gentle Yoga, healing touch & iRest
Grit City Wellness
5005 Ruston Way Suite 119
December 21 - Winter Solstice
October 7, 21 & Nov 4, 18
Uncharted Waters Float Center
3837 S 12th St.
This 90 minute class combines gentle yoga, healing touch and iRest Yoga Nidra leaving you nothing but relaxed and rejuvenated.
Join us for a nourishing 90 minute session of relaxation and restoration. We will begin this healing time together with a 45 minute gentle asana practice guided by Michelle Kucera-Jewell, RYT 500 to help connect to the body, clear the mind and connect with self. Uncharted Waters Float Center Massage Therapist, Michael Jewell will be available to offer hands on healing touch and assists to help alleviate tension, physical holding and support energetic movement. Sarah Maynard-Murray, IRI Certified iRest Teacher® will then guide a 45 minute iRest meditation to reduce levels of stress and anxiety, improve sleep quality, and increase ability to better manage both chronic and acute pain. In order to offer a deeply personal healing experience only 10 spots are available so register now. Uncharted Waters float and massage members are able to attend this class for free. Please email Sarah at firstname.lastname@example.org for the discount code.
A Cacao Facilitated Retreat to See and Be Seen
January 11-18, 2020
RETREAT FULL! Reach out to be added to the wait list as we are in the creation process for future retreats!
“Although the tale of human experience is certainly universal, it contains unique elements for each us and we continue the art of storytelling, both verbally and nonverbally, each and every day. While some stories are sweeter than others, all long for the benefit and necessity of a witness, for a witness assures us that our stories are heard, contained, and transcend time; for it can be said that one is never truly forgotten when one is shared and carried in the hearts of others.” - Michael Gregory
Over the course of 8 days we will deepen our skill and practice of radical curiosity, radical vulnerability, and radical honesty so that we may see and be seen by our partners, retreat space holders and fellow co-creators.
November 15, 2-3pm - Orting Pierce County Library
Tuesdays in October, 1, 8, 15, 22, 29 6:30-8pm - Kan’s Nest
Thursdays in October, 3, 10, 17, 24, 31 9-10:30am - Kan’s Nest
Sound Healing w/cacao
Saturdays 11/2, 11/16, 11/30, 12/14 3-4:30pm - Grit City Wellness
Mondays 10/14, 11/11, 11/25, 12/9, 6:30-8pm - Uncharted Waters
Sundays 10/27, 11/24, 12/8, 6:30-8pm - Kan’s Nest
Bring your favorite mug, a yoga mat, blanket and anything else to be extra cozy.