Cacao CEREMONY

Gentle Yoga, healing touch & iRest

October 19
Private Ceremony
Tacoma, WA
5-8pm

October 26
Grit City Wellness
5005 Ruston Way Suite 119
Tacoma, WA
3-6pm

November 10
Kan’s Nest
Tacoma, WA
4-7pm

December 21 - Winter Solstice
Kan’s Nest
Tacoma, WA
7-9pm

October 7, 21 & Nov 4, 18
Uncharted Waters Float Center
3837 S 12th St.
Tacoma, WA
6:30-8pm

This 90 minute class combines gentle yoga, healing touch and iRest Yoga Nidra leaving you nothing but relaxed and rejuvenated.
Join us for a nourishing 90 minute session of relaxation and restoration. We will begin this healing time together with a 45 minute gentle asana practice guided by Michelle Kucera-Jewell, RYT 500 to help connect to the body, clear the mind and connect with self. Uncharted Waters Float Center Massage Therapist, Michael Jewell will be available to offer hands on healing touch and assists to help alleviate tension, physical holding and support energetic movement. Sarah Maynard-Murray, IRI Certified iRest Teacher® will then guide a 45 minute iRest meditation to reduce levels of stress and anxiety, improve sleep quality, and increase ability to better manage both chronic and acute pain. In order to offer a deeply personal healing experience only 10 spots are available so register now. Uncharted Waters float and massage members are able to attend this class for free. Please email Sarah at sarah@float253.com for the discount code.


Bearing Witness

A Cacao Facilitated Retreat to See and Be Seen

Ubud, Bali

January 11-18, 2020

RETREAT FULL! Reach out to be added to the wait list as we are in the creation process for future retreats!

“Although the tale of human experience is certainly universal, it contains unique elements for each us and we continue the art of storytelling, both verbally and nonverbally, each and every day. While some stories are sweeter than others, all long for the benefit and necessity of a witness, for a witness assures us that our stories are heard, contained, and transcend time; for it can be said that one is never truly forgotten when one is shared and carried in the hearts of others.” - Michael Gregory

Over the course of 8 days we will deepen our skill and practice of radical curiosity, radical vulnerability, and radical honesty so that we may see and be seen by our partners, retreat space holders and fellow co-creators.


Laughter YOGA

November 15, 2-3pm - Orting Pierce County Library

YOGA

Tuesdays in October, 1, 8, 15, 22, 29 6:30-8pm - Kan’s Nest

Thursdays in October, 3, 10, 17, 24, 31 9-10:30am - Kan’s Nest

Sound Healing w/cacao

Saturdays 11/2, 11/16, 11/30, 12/14 3-4:30pm - Grit City Wellness

Mondays 10/14, 11/11, 11/25, 12/9, 6:30-8pm - Uncharted Waters

Sundays 10/27, 11/24, 12/8, 6:30-8pm - Kan’s Nest

Bring your favorite mug, a yoga mat, blanket and anything else to be extra cozy.